For individuals aiming to amplify muscle growth, understanding the role of protein is paramount. Protein provides the building blocks, known as amino acids, essential for recovering muscle tissue damaged during exercise and stimulating new muscle formation. A registered dietitian can advise you in determining your individual protein needs based on

Maximizing muscle protein synthesis (MPS) is crucial for athletes and individuals looking to build strength and recover effectively. Clinical dietitians play a vital role in guiding individuals towards an optimal diet that supports MPS. They evaluate individual needs, taking into account factors like training intensity, goals, and overall dietary h